While still deeply associated with the Kentucky Derby (the famous annual horse race that takes place every year on the first weekend of May), mint juleps enjoy mainstream popularity all summer long, and in every corner of the U.S. at the Round Robin Bar in the Willard Hotel. The version of it that we now know, with muddled mint, sugar and bourbon over crushed ice, was exported from the American South in the mid-1850s, when Senator Henry Clay of Kentucky introduced the drink to his fellow politicians in Washington, D.C. This one will help you decide if the keto diet is right for you – and a few meal plan options perfect for beginners.ĥ00+ Keto Meal Ideas & Recipes – Here’s the link to my keto recipes index.The mint julep is a classic American cocktail, dating back to the 18th century, when mint-infused spirits were often administered with medicine to help calm stomach troubles (what a concept, huh?). Total Keto For Beginners – A detailed deep dive into the keto diet for beginners. Ultimate Guide To Low Carb Alcohol + Drinking On The Keto Diet – Here’s the one where I share 34+ keto-friendly cocktails and pretty much everything you need to know about drinking + ketosis + keto-friendly alcohol + what to avoid Transfer to a chilled Mint Julep cup and add a sprig of mint as garnish.Įnjoy! If you love this Julep recipe, here are a few more keto recipes for you! Now shake it until you feel like you’ve completed a HIIT workout or 60 seconds. Let the bourbon settle for a minute over the Swerve & mint then mix it up.Īdd in 1 cup crushed ice & then pour in 2 ounces of bourbon. Around 1/2 of a teaspoon maybe more if you’re feeling creative.
I like 2, but if you’re afraid of going too sweet use 1.5. Take a cocktail shaker and throw in 3 fresh mint leaves and for the love of all things holy leave them alone! Add in 1-2 teaspoons of Swerve.
Easy mint julep recipe how to#
The julep cups are a bit small, so you want to keep that in mind if you’re getting this detailed about your cocktails! How To Make Mint Juleps Happen I’ve tried shaved ice and crushed & I recommend crushed. The crushed ice is your mixer in this low carb Mint Julep – it’s kind of a big deal. Whatever you do, do not muddle your mint leaves! This is the kind of added step that pissed Hemingway off and will make your Julep bitter. The official Kentucky Derby’s Mint Julep uses Old Forester. Barfly offers these 12-ounce cups available on Amazon.Ĭan you drink a Julep in a Collins glass or a double old fashioned? Sure you can! You can put it in a Dixie cup if you want…BUT if you want to do it the right way & avoid angering the Hemingway types – use a stainless-steel Julep Cup!:) Freeze Julep Cups for Best ResultsĮveryone from the South knows that you keep your glasses in the freezer or icebox-because it’s hot as hell outside & it’s the only way to keep a beverage cold! It’s also a little extra, which is essential when you’re serving Juleps. At least not to me:) Low Carb Mint Julep Must-Have’s Mint Julep Cups – Chilled Just use Swerve! It measures spoon for spoon as a sugar substitute, and it doesn’t have a chemical-y aftertaste. Some recipes call for DIY-ing a simple syrup, but you don’t have to go through the trouble of boiling sweetener substitutes & water. And I do believe Hemingway would approve of the simplicity:) Here’s the thing, it’s easy to make a low carb Mint Julep without all those extra steps. If you want to make the OG Mint Julep, I can’t stop you.īut I can politely inform you that the sugar is going to throw your low carb-keto diet for a loop.Īnd there’s no telling what you’ll do to your diet after you drink it!
1 Tablespoon Simple Syrup: One Cup Sugar + One Cup Water – bring to a light boil in a saucepan then simmer until the sugar dissolves.Mint leaves, simple syrup, bourbon, and a sprig of mint with an optional dash of powdered sugar. The recipe for the classic Mint Julep is simple enough. Word is they serve over 130,000 of these every Derby Day! Mint Juleps became the official drink of the derby in 1983. Scarlett O’Hara, Teddy Roosevelt, and William Faulkner were also fans. The story goes that the Mint Julep rose to fame in Washington DC thanks to Kentucky Senator Henry Clay. If you’re a Southerner, a literary type, bourbon enthusiast or fan of the Kentucky Derby, then you’re familiar with the quintessential cocktail. Ernest Hemingway after he smashed an ill-prepared Mint Julep in France ĭoesn’t anyone in this country know how to make a godforsaken mint julep? This post may contain affiliate links that help keep this content free. How to make the Classic Mint Julep recipe skinny & keto-friendly with only 3 ingredients in less than 5 minutes! The Official Kentucky Derby Cocktail!
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